zalfa nella's Journal, 21 June 2020

101.4 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 23.56g | Prot: 43.18g | Carb: 143.96g.   Breakfast:  Pancake (Campuran Kering). Lunch: Tempe 50 Gr,  Sawi Putih,  Nasi Putih 2 Sendok. Dinner:  Putih Telur Matang,  Tempe 50 Gr,  Selada Daun Hijau,  Nasi Putih 2 Sendok. Snacks/Other: Rebo Kuaci Original. more...

1258 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...