Weigh In record (no journal entry) for 21 June 2020
|
136.0 lb
Lost so far: 3.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1014 kcal
|
Fat: 45.81g | Prot: 42.64g | Carb: 114.13g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2), Kopi (Diseduh dari Bubuk), Morin Creamy Peanut Butter. Lunch: Sambal Goreng, Terong Balado, Nasi Putih, Tahu Bakso. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernandila's weight history
|