Weigh In record (no journal entry) for 21 June 2020
|
126.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1205 kcal
|
Fat: 55.92g | Prot: 45.83g | Carb: 129.94g.
Breakfast: Apple, Mocha Coffee, Rujak Buah, Momogi Stick Coklat. Lunch: Tropicana Slim Madu Bebas Gula , Beng-Beng Beng Beng, Oreo Oreo Original, Slai O'lai Biskuit, Snackit Kue Pia 100 Cokelat, Slai O'lai Biskuit, Regular Tofu (with Calcium Sulfate) , Egg. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherlocationn's weight history
|