Weigh In record (no journal entry) for 20 June 2020
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162.0 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1140 kcal
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Fat: 63.12g | Prot: 80.72g | Carb: 67.18g.
Breakfast: Ceifeiro Semente de Chia, Omelete com bacon, Vigor Iogurte Natural Desnatado (170g). Lunch: Limonada, Pizza. Dinner: Azeite de Oliva Extra-Virgem, Limão, Alface de Folha Verde, Rúcula, Tomates, Patinho. Snacks/Other: Laranja Pêra, Turma da Mônica Maçã. more...
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gaining 1.5 lb a week
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