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BAB mesti siang, sedangkan klo mau timbang harus pagi hari. Di-le-ma 😔
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1336 kcal
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Fat: 51.11g | Prot: 109.72g | Carb: 110.57g.
Lunch: Keju Cheddar, Champ Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Del Monte Sardines Saus Tomat, Roti Gandum. Dinner: McDonald's Fried Chicken (Thigh), McDonald's Ayam Goreng Mcd Spicy, Ubi Jalar (Manis). Snacks/Other: Energy Ball, Petis, Pepaya, Kacang Mete, Keripik Singkong. more...
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losing 1.1 lb a week
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 Comments
gpp kak aku juga gitu, bisa BAB setelah makan dan olahraga 😂
tapi tetap nimbang di pagi hari saja, kalau memang turun, nanti angka timbangan juga turun.
sebenarnya kan yang betul nimbang setelah BAB&BAK 😂
20 Jun 20 by member: ShellaFirdaus...
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@Shella iya nih, samaan kita, 😅😅😅
20 Jun 20 by member: yuditi
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