Weigh In record (no journal entry) for 20 June 2020
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153.4 lb
Lost so far: 25.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1020 kcal
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Fat: 45.64g | Prot: 32.86g | Carb: 118.25g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pillsbury Chocolate Chip Cookie Dough. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Fresh Express Salad 50/50 Mix. Snacks/Other: Calavo Avocado, Lindy's Homemade Cherry Italian Ice. more...
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gaining 1.2 lb a week
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