Weigh In record (no journal entry) for 14 June 2013
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167.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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3022 kcal
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Fat: 84.10g | Prot: 140.82g | Carb: 306.02g.
Breakfast: 100% Lactose Free Fat Free Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Veggie Breakfast Sausage Patties. Lunch: 12" Turkey Breast. Dinner: Skinless Chicken Breast, American Cheese, Potato Salad, Hot Dog Bun, Hamburger with 1/4 Lb Meat on Bun, Beef Franks, Kettle-Cooked Potato Chips, Blue Moon Beer, Original Beer, Cabernet Sauvignon Wine . Snacks/Other: Chewy Bars - Oats & Chocolate, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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