Weigh In record (no journal entry) for 20 June 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1087 kcal
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Fat: 28.42g | Prot: 110.64g | Carb: 96.57g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . more...
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losing 3.5 lb a week
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BigRed89's weight history
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