Weigh In record (no journal entry) for 20 June 2020
|
130.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1770 kcal
|
Fat: 48.58g | Prot: 85.82g | Carb: 166.45g.
Breakfast: Ulker Tea Biscuit, Brussels Sprouts, Cooked Spinach (from Fresh), Bell Peppers, Trader Joe's Wild Smoked King Salmon, Egg. Lunch: Prosecco, Spicy Tuna Rolls, Salmon Sushi, RA Sushi Shrimp Tempura Roll, Spicy Salmon Rolls. Dinner: Prosecco, Fried Floured or Breaded Carp. Snacks/Other: Light Beer , Noka Superfood Smoothie Mango Coconut. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|