Weigh In record (no journal entry) for 20 June 2020
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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498 kcal
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Fat: 19.15g | Prot: 28.13g | Carb: 60.52g.
Breakfast: Telur, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Nasi Merah. Snacks/Other: Semangka. more...
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losing 4.6 lb a week
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nafasyadinda2's weight history
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