Weigh In record (no journal entry) for 20 June 2020
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156.4 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2118 kcal
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Fat: 70.96g | Prot: 141.92g | Carb: 223.17g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Tomatoes, Cucumber (Peeled) , Heinz Tomato Ketchup, Superstore Lean Ground Beef, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries, Pears. more...
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losing 4.2 lb a week
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