Weigh In record (no journal entry) for 20 June 2020
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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638 kcal
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Fat: 18.74g | Prot: 80.03g | Carb: 29.67g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Carapau Grelhado. Dinner: Amêijoas à Bulhão Pato, Continente Miolo de Camarão, Gambas, Bolo de Chocolate. Snacks/Other: Canela, Condi Gelatina Light, Terra Nostra Queijo Flamengo Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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gaining 10.8 lb a week
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