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8.13 ..... stayed the same!!! Happy with that ..... for now!
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125.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1395 kcal
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Fat: 64.89g | Prot: 58.90g | Carb: 140.04g.
Breakfast: Blueberries , Moma Almond Butter & Salted Caramel Porridge. Lunch: Kind Peanut Butter & Dark Chocolate. Dinner: Morrisons Free from Breaded Pollack Fillets, Batchelors Mushy Original. Snacks/Other: Snackrite Smokey Bacon Crisps. more...
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steady weight
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