Weigh In record (no journal entry) for 20 June 2020
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1662 kcal
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Fat: 69.02g | Prot: 106.42g | Carb: 159.26g.
Breakfast: Sinti Bumbu Pecel, Tahu Goreng, Telur Dadar, Dimsum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu. Dinner: Maicih Keripik, Kacang Merah, Tempe Mendoan, Pentol, Kokita Sambal Terasi, Bango Kecap Manis, Kacang Sangrai Kering (dengan Garam), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. Snacks/Other: Semangka, Semangka, Semangka. more...
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1983 kcal
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Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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