Weigh In record (no journal entry) for 20 June 2020
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2750 kcal
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Fat: 104.97g | Prot: 79.24g | Carb: 388.55g.
Lunch: Pepaya, Ellenka Fiber Creme, Quaker Oat. Dinner: Dimsum, Indomie Mi Goreng Jumbo, Pangsit Goreng. Snacks/Other: Kolak, Gula Pasir, Pisang. more...
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gaining 13.9 lb a week
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hanifyudhaa's weight history
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