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Rig4dive
Journal
20 Jun 20
Rig4dive's Journal, 20 June 2020
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My lowest yet!
179.8 lb
Lost so far:
2.4 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2020:
1127 kcal
Fat: 40.88g | Prot: 51.48g | Carb: 149.79g.
Breakfast:
Tina's Frozen Burrito, Bananas.
Lunch:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Dinner:
Del Monte Canned Corn, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Chicken Leg (Skin Not Eaten), Green String Beans, Sara Lee Classic Dinner Rolls.
more...
3130 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 hours, Fitbit - 17 hours.
more...
losing 2.8 lb a week
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