Weigh In record (no journal entry) for 31 October 2010
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312.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1259 kcal
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Fat: 58.85g | Prot: 89.89g | Carb: 95.00g.
Breakfast: Natural Yogurt Spread, Scrambled Egg (Whole, Cooked). Dinner: Black Beans 50% less sodium, Red Kidney Beans (Canned), V8 Spicy Hot Vegetable Juicede, Ground Turkey (Cooked). Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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losing 7.0 lb a week
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12 Volt Man's weight history
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