Weigh In record (no journal entry) for 19 June 2020
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1096 kcal
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Fat: 94.25g | Prot: 52.43g | Carb: 11.63g.
Dinner: Cauliflower , Keto Chili. more...
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losing 6.2 lb a week
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Ballie-RSA's weight history
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