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Di coba serius mulai hari ini 🙏🏻
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199.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1025 kcal
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Fat: 43.87g | Prot: 27.93g | Carb: 132.24g.
Breakfast: Telur Goreng, Momogi Stick Coklat, Mie. Lunch: Wortel, Mayones, Kentang (Daging, tanpa Garam, Direbus), Saus Lada atau Pedas, Telur Rebus, Kacang Tanah, Mayones. Dinner: Cap Cay Kuah, Kacang Tanah, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, ABC Saus Sambal . Snacks/Other: Jeruk, Bakwan, Pisang. more...
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2648 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Pedalling - 15 minutes, Weight Training (moderate) - 22 minutes, Hanging Laundry - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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