Weigh In record (no journal entry) for 20 June 2020
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2430 kcal
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Fat: 75.51g | Prot: 143.06g | Carb: 297.00g.
Breakfast: Kaffee mit Milch, Banane, My Muesli Whey Protein. Lunch: Apfel, Spiegelei, Golden Toast Vollkorn Toast, Agro On Classic Burger, Banane. Dinner: Qi2 Pro Whey Protein Shake Erdbeere, Almased Almased Pulver, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Feinkost Dittmann La Española Natives Olivenöl Extra, BioBio Bergkäse (20g), Schwarzwaldhof Original Schwarzwälder Schinken, Aldi Blattsalat Mix. Snacks/Other: My Muesli Whey Protein, Banane, Sweetland Sahne Karamellen, Rapunzel Ingwer-Kokos Fruchtschnitte. more...
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2473 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...
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gaining 3.1 lb a week
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