Weigh In record (no journal entry) for 31 October 2010
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188.8 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2010:
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1847 kcal
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Fat: 122.72g | Prot: 134.36g | Carb: 41.99g.
Breakfast: Atkins Chocolate Peanut Butter, Atkins Vanilla. Lunch: great value salsa, ground beef 73, hot sauce, restaurant sauce go bold, shredded lettuce. Dinner: steamfresh green beans, chicken wing. Snacks/Other: Atkins chocolate peanut, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 8.4 lb a week
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