Weigh In record (no journal entry) for 14 June 2013
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1840 kcal
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Fat: 66.27g | Prot: 68.62g | Carb: 241.93g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Muffin, McDonald's Cheeseburger Royal. Snacks/Other: Migros Zitronentörtli mit Fondant, Milch 2% Fett, Kaffee. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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