bernandila's Journal, 20 June 2020

137.3 lb Lost so far: 2.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 47.04g | Prot: 53.04g | Carb: 152.26g.   Breakfast:  Telur Dadar atau Telur Orak-Arik . Lunch:  Tumis Buncis,  Telur Goreng,  Nasi Putih. Dinner:  Tahu Bakso, Telur Goreng,  Tumis Buncis,  Nasi Putih. Snacks/Other:  Nanas, Oat Choco Muffin. more...

1546 kcal

Activities & Exercise: Boxing - 1 minute, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...