Weigh In record (no journal entry) for 20 June 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1020 kcal
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Fat: 34.58g | Prot: 84.08g | Carb: 97.68g.
Breakfast: Jagung Rebus, Tempe Mendoan, Kepiting Biru, Nasi Putih. Lunch: Tempe Mendoan, Ikan Gurame. more...
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losing 12.3 lb a week
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upnormal's weight history
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