Weigh In record (no journal entry) for 20 June 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1373 kcal
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Fat: 58.53g | Prot: 52.88g | Carb: 172.50g.
Breakfast: Bimoli Minyak Goreng, Kelor, Labu Dimasak, Telur Orak-Arik (Utuh, Dimasak), Finna Food Sambal Terasi Uleg. Lunch: Ayam Goreng, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Snacks/Other: Madu, Jus Jeruk Nipis, Sambal dari Buah-buahan, Rujak, Keripik Tempe, Pisang, Rengginang. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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