Weigh In record (no journal entry) for 19 June 2020
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131.3 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1192 kcal
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Fat: 56.59g | Prot: 57.61g | Carb: 109.01g.
Breakfast: IHOP Fried Eggs, Harris Teeter 96% Fat Free Maple Turkey Bacon, Cheese. Lunch: Cheese Pizza, Pizza with Meat. Snacks/Other: Sweetpotato Pie, Ruffles Light Original Potato Chips. more...
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losing 0.7 lb a week
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