Weigh In record (no journal entry) for 19 June 2020
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141.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1899 kcal
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Fat: 97.15g | Prot: 98.51g | Carb: 156.62g.
Breakfast: Babybel Mini Light Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Wendy's Baconator Fries, Wendy's Asiago Ranch Chicken Club. Dinner: Black Pepper , Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Kale, Publix Red Bell Pepper, Red Onions, Yellow Summer Squash, Bertolli Extra Virgin Olive Oil, Cento Cannellini White Kidney Beans, Lawry's Seasoned Salt, Cooked Spaghetti Squash, Great Value Diced Canned Tomatoes, Minced Garlic, McCormick Ground Cumin, Trechas Chile Powder, McCormick Crushed Red Pepper Flakes, Kroger Finely Shredded Colby & Monterey Jack Cheese. more...
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losing 0.1 lb a week
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