Weigh In record (no journal entry) for 20 June 2020
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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930 kcal
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Fat: 31.67g | Prot: 33.18g | Carb: 133.64g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Singkong Goreng. Lunch: Agar-agar Pencuci Mulut, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Proteina Hasil Olah Tepung Protein Kedelai, Mangga, Mie Telur (Ditambah, Masak), Nasi Ketan (Ketan). Dinner: Urap, Udang Goreng, Kue Bawang, Pisang. Snacks/Other: Lemet. more...
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losing 2.9 lb a week
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renitafau's weight history
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