Weigh In record (no journal entry) for 19 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1450 kcal
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Fat: 55.56g | Prot: 66.67g | Carb: 187.72g.
Breakfast: Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Fit & Active Multigrain Bread, Skippy Creamy Peanut Butter. Dinner: Earthbound Farm Organic Baby Spinach, Turkey Chili. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Dove Dark Chocolate & Almonds, Bananas. more...
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1949 kcal
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Activities & Exercise:
walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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