Weigh In record (no journal entry) for 19 June 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1253 kcal
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Fat: 52.36g | Prot: 73.53g | Carb: 120.77g.
Breakfast: Blueberries , Tesco Wild Rocket, Avocados , Creamfields Low Fat Cottage Cheese, Ryvita Dark Rye Crispbread. Lunch: Haagen-Dazs Salted Caramel Ice Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Quarter Pound Beef Burger, Lamb, Chicken Sausage. Dinner: Tesco Quark Fat Free Soft Cheese, Heinz Baked Beans, Tesco British Celery Sticks, White Mushrooms (Stir-Fried) , Aldi Bean Sprouts, Ryvita Dark Rye Crispbread. Snacks/Other: Crawford's Cheese Savouries. more...
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gaining 1.6 lb a week
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