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Journal
19 Jun 20
cyclist's Journal, 19 June 2020
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Weigh In record (no journal entry) for 19 June 2020
207.5 lb
Lost so far:
40.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2020:
668 kcal
Fat: 34.63g | Prot: 17.93g | Carb: 76.89g.
Breakfast:
Hammer Nutrition Hammer Bar - Almond Raisin, Blueberries, Hammer Nutrition Hammer Gel, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened.
more...
5010 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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