Weigh In record (no journal entry) for 19 June 2020
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161.8 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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790 kcal
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Fat: 31.63g | Prot: 34.54g | Carb: 107.64g.
Breakfast: Café Brasileiro Café, Copra Farinha de Coco (10g), Ovo Cozido, Turma da Mônica Maçã, Suco de Couve com Limão. Lunch: Carne com legumes, Virado de abobrinha, Catalonia refogada. Dinner: Mexerica, Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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