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I have joined TOPS recently and had a very successful first couple of weeks. THEN as usual I started to skip some of the very necessary exercise that I need. Results - - up a lb or 2. This week I will pay more attention to my needs and get it done. Success will be meaasured in the steps I take to get there.
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273.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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