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Not bad for just three days. Friday will be my weigh in day.
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246.4 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1335 kcal
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Fat: 56.50g | Prot: 78.00g | Carb: 132.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Taco Bell Crunchy Taco. Dinner: Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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