Weigh In record (no journal entry) for 19 June 2020
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139.3 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1648 kcal
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Fat: 51.29g | Prot: 50.18g | Carb: 254.20g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas, Good Time Chocolate Chip Cookies, Cilok. more...
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gaining 1.0 lb a week
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bernandila's weight history
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