Weigh In record (no journal entry) for 19 June 2020
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138.0 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1483 kcal
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Fat: 40.24g | Prot: 36.95g | Carb: 242.43g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Selada Kol, Royco Royco Ayam, Nasi Putih, Telur. Lunch: Kelapa Kering, Bakwan, Ayam Goreng, Nasi Putih, Sambal Goreng. Dinner: TPS Food Bihun Jagung, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam Laut. Snacks/Other: Pisang, Yakult Yakult. more...
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1532 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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