Weigh In record (no journal entry) for 19 June 2020
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289.0 lb
Lost so far: 68.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1759 kcal
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Fat: 57.03g | Prot: 185.46g | Carb: 122.02g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Great Value Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Skinny Pop Real Butter Popcorn. more...
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losing 8.4 lb a week
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