Weigh In record (no journal entry) for 19 June 2020
|
161.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
2125 kcal
|
Fat: 47.86g | Prot: 83.21g | Carb: 372.34g.
Lunch: Kraft Biskuat Energi, Siantar Top Goriorio, Pepaya, Ellenka Fiber Creme, Quaker Oat, Pisang. Dinner: Bamboe Kare, ABC Saus Sambal , ABC Kecap Manis, Telur, Kecambah, Sawi Putih, Tahu. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pisang, Ubi Jalar (Manis). more...
|
gaining 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|