Weigh In record (no journal entry) for 19 June 2020
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1263 kcal
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Fat: 55.24g | Prot: 42.80g | Carb: 158.66g.
Breakfast: Pepaya. Lunch: Bimoli Minyak Goreng, Sayur Lodeh, Maya Ikan Tuna Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Madu, Jus Jeruk Nipis, Pisang. Snacks/Other: Buah Anggur, Bubur Ketan Hitam. more...
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1710 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Mimi Khoiroh's weight history
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