Mimi Khoiroh's Journal, 13 June 2020

145.1 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 63.73g | Prot: 54.75g | Carb: 217.54g.   Breakfast:  Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch:  Sayur Lodeh. Dinner:  Siomay. Snacks/Other:  Opak,  Keripik Tempe, Pepaya. more...

2149 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 5 hours, Resting - 14 hours and 10 minutes, Sleeping - 4 hours. more...