Weigh In record (no journal entry) for 19 June 2020
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1018 kcal
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Fat: 27.17g | Prot: 98.70g | Carb: 94.74g.
Breakfast: Coffee, Tomatoes, Cucumber (with Peel) , Trader Joe's Wild Smoked King Salmon, Mixed Salad Greens, Egg. Lunch: Shrimp, Del Monte Diced Tomatoes, Spaghetti. Dinner: Sweet Cherries , Corn Tortillas , Calavo Avocado, Tuna. Snacks/Other: Fage Total 2% Greek Yogurt Pear, Fresh Made Low Fat Farmer Cheese, Pineapple . more...
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losing 5.6 lb a week
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