Weigh In record (no journal entry) for 19 June 2020
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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753 kcal
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Fat: 35.56g | Prot: 45.47g | Carb: 59.42g.
Breakfast: Condi Gelatina Light, Água da Torneira, Café Expresso. Lunch: Condi Gelatina Light, Arroz Branco, Café Expresso, Salsicha de Carne de Porco Fresca, Couve Lombarda. Dinner: Condi Gelatina Light, Continente Creme Beterraba e Hortelã . Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Continente Equilibrio Pão Shape, Manteiga, Condi Gelatina Light, Terra Nostra Queijo Flamengo Light. more...
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gaining 1.5 lb a week
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