Weigh In record (no journal entry) for 19 June 2020
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157.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2230 kcal
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Fat: 81.98g | Prot: 176.64g | Carb: 227.25g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: Wonder White Hamburger Buns, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Greek Salad. Snacks/Other: Rold Gold Classic Style, Pears, Sweet Cherries. more...
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losing 2.8 lb a week
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