Weigh In record (no journal entry) for 31 October 2010
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1698 kcal
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Fat: 40.29g | Prot: 37.36g | Carb: 306.48g.
Breakfast: Ones California Prunes, Activia Blueberry Yogurt, Fat Free Hazelnut Creamer. Lunch: Dried Cranberries, 6" Turkey Breast, Fat Free Honey Mustard Sauce, Fat Free Ranch Dressing, Veggie Delite Salad. Snacks/Other: Tootsie Roll (Mini-Midgees), Dessert Shells, Strawberries, Bananas, Grapes, Whipping Cream (Light), Apples, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Maraschino Cherries. more...
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gaining 1.1 lb a week
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