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Kemaren 2 hari cheat day berat badan jadi naik lagi deh 😭😭. HARUS SEMANGAT BACK ON TRACK !!!
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157.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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318 kcal
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Fat: 0.44g | Prot: 38.20g | Carb: 44.08g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih. more...
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gaining 10.8 lb a week
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