Weigh In record (no journal entry) for 19 June 2020
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1299 kcal
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Fat: 64.24g | Prot: 103.20g | Carb: 82.33g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Aardbeien, AH Snack Tomaatjes . Lunch: Olijfolie, Jumbo Bacon, Champignons, Ei. Dinner: Katharos Griekse Yoghurt 0% Vet, Mama Mancini Triangoloni met Eekhoorntjesbrood, Zalmmoot, Witlofsalade. Snacks/Other: Kruidvat Eiwitshake, Katharos Griekse Yoghurt 0% Vet, Bramen. more...
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losing 0.9 lb a week
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