Weigh In record (no journal entry) for 19 June 2020
|
178.4 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1234 kcal
|
Fat: 66.07g | Prot: 71.57g | Carb: 55.59g.
Breakfast: Almond Breeze Barista Blend, Classic. Lunch: Woolworths Roasted Vegetables & Red Pesto , Woolworths Mini Salami Sticks. Dinner: KFC Coleslaw (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Woolworths Strawberries, Woolworths Mini Salami Sticks, Fairview Camembert, Almond Breeze Barista Blend, Classic, Muscat Wine , Sugarlean Smarts. more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CapeTownHealthy's weight history
|