Weigh In record (no journal entry) for 19 June 2020
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168.9 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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952 kcal
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Fat: 23.52g | Prot: 92.33g | Carb: 90.52g.
Breakfast: Diamond Susu UHT Full Cream, Banana. Lunch: Yakult Yakult, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Sari Roti Roti Tawar Kupas, Cooked Egg White, Muscletech Nitrotech. more...
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1513 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 30 minutes, Samsung Health - 14 hours and 40 minutes. more...
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losing 3.9 lb a week
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