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pagi ini aku niat melihat timbangan. daaan jeng jengg naik 500 gram ☺️ semoga yang naik masa otot ya. semangat
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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490 kcal
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Fat: 21.86g | Prot: 26.43g | Carb: 49.22g.
Breakfast: Sayur Lodeh, Telur Rebus, Tempe Bacem, Tahu Bacem, Lontong. more...
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gaining 0.9 lb a week
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