Weigh In record (no journal entry) for 18 June 2020
|
217.4 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1220 kcal
|
Fat: 40.62g | Prot: 62.37g | Carb: 149.04g.
Breakfast: Nestlé Neston. Lunch: Suco de Laranja Natural, Brócolis, Alcatra Grelhada, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Perdigão Salsicha, Tomates, Queijo Mozzarella, Pão Francês. Snacks/Other: Nestlé Passatempo Leite, Nestlé Passatempo Leite. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|